3rd Tip

Don't worry about what hasn't happened. Paranoia seems to be pervasive in today's information rich society; we spend far too much time worrying about things that we simply have no control over - from bird flu to mad cow's disease. If you're not employed to find the cure or responsible for passing it on then there's little you can do...don't waste time worrying! 24 hour news programs can add to the feeling of being out of control in a mad world, turn the TV off or over and try not to overdose on the sea of sensationalist headlines.