5th Tip

Enjoy the simple pleasures in life. With work pressures and the strain of modern day living it's easy to miss the more simple pleasures in life. Take your family out for a picnic or for a stroll along the beach or through a country park, take a cool drink outside and watch the sunset, find the simple pleasures that make life so much more special and worth living.

4th Tip

Help with things that you can do something about. It's good to give and we all feel a little better for helping out, so maybe try a little fund raising for the local dog's home or for children in need - choose something that's dear to your heart, and remember it's not about how much or how little you can afford to give, rather it's all about making a little bit of effort for those less fortunate and it's about the feeling of self-worth that comes from helping out where ever you can in life.

3rd Tip

Don't worry about what hasn't happened. Paranoia seems to be pervasive in today's information rich society; we spend far too much time worrying about things that we simply have no control over - from bird flu to mad cow's disease. If you're not employed to find the cure or responsible for passing it on then there's little you can do...don't waste time worrying! 24 hour news programs can add to the feeling of being out of control in a mad world, turn the TV off or over and try not to overdose on the sea of sensationalist headlines.